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en español in italiano en français auf deutsch

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en español in italiano en français auf deutsch

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en español in italiano en français auf deutsch

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en español in italiano en français auf deutsch
Read some old blogs from the archive or view readers' comments

workout log

    MapMyRide.com

    Results ( 28 Found | 4202 Total kcal | 237.05 Total mi.)

  • Cycling: Commute to the park 1.77 mi.

    Date: 2010-12-05

    Distance: 1.77 mi.

    Repetitions: 1

    kcal: 500

    Weight: 210.0 lbs.

    Pace: 51:20 / 24:00 / 07:09 (min/avg/max)

    Speed: 51 / 2.5 / 8.4 mi/hr (min/avg/max)

    Duration: 00:42:33 (HH:MM:SS)

  • Cycling: cruising with Kai 8.16 mi.

    Date: 2010-12-04

    Distance: 8.16 mi.

    Repetitions: 1

    kcal: 1,172

    Weight: 210.0 lbs.

    Pace: 59:51 / 12:13 / 04:00 (min/avg/max)

    Speed: 59 / 4.91 / 14.99 mi/hr (min/avg/max)

    Duration: 01:39:47 (HH:MM:SS)

  • Cycling: Riding with Kai 9.83 mi.

    Date: 2010-11-27

    Distance: 9.83 mi.

    Repetitions: 1

    kcal: 1,207

    Weight: 210.0 lbs.

    Pace: 58:12 / 10:24 / 04:24 (min/avg/max)

    Speed: 58 / 5.76 / 13.59 mi/hr (min/avg/max)

    Duration: 01:42:31 (HH:MM:SS)

  • Cycling: Riding with Kai 9.45 mi.

    Date: 2010-11-26

    Distance: 9.45 mi.

    Repetitions: 1

    kcal: 582

    Weight: 210.0 lbs.

    Pace: - / 11:04 / - (min/avg/max)

    Speed: - / 5.4 / - mi/hr (min/avg/max)

    Duration: 01:45:00 (HH:MM:SS)

  • Golf: Duran

    Date: 2010-03-27

    Repetitions: 1

    Weight: 198.0 lbs.

    Duration: 04:15:00 (HH:MM:SS)

  • Golf: The Savannahs

    Date: 2010-03-13

    Repetitions: 1

    kcal: 1,445

    Weight: 198.0 lbs.

    Duration: 04:00:00 (HH:MM:SS)

  • Golf: Cocoa Beach

    Date: 2010-02-28

    Repetitions: 1

    kcal: 1,445

    Weight: 198.0 lbs.

    Duration: 04:00:00 (HH:MM:SS)

  • Golf: Viera East

    Date: 2010-02-21

    Repetitions: 1

    kcal: 1,445

    Weight: 198.0 lbs.

    Duration: 04:00:00 (HH:MM:SS)

  • Golf: Duran

    Date: 2010-02-15

    Repetitions: 1

    kcal: 1,445

    Weight: 198.0 lbs.

    Duration: 04:00:00 (HH:MM:SS)

  • Golf: Cable Beach, Nassau

    Date: 2010-02-12

    Repetitions: 1

    kcal: 1,445

    Weight: 198.0 lbs.

    Duration: 04:00:00 (HH:MM:SS)

  • Road Ride: Viera - Duran - Stadium 20.88 mi.

    Date: 2010-02-07

    Distance: 20.88 mi.

    Repetitions: 1

    kcal: 1,062

    Weight: 201.0 lbs.

    Pace: 20:01 / 03:46 / 01:13 (min/avg/max)

    Speed: 20 / 15.93 / 48.68 mi/hr (min/avg/max)

    Duration: 01:18:39 (HH:MM:SS)

  • Road Ride: Viera - Doubles - Stadium 40.59 mi.

    Date: 2010-02-06

    Distance: 40.59 mi.

    Repetitions: 1

    kcal: 2,376

    Weight: 201.0 lbs.

    Pace: 18:36 / 03:37 / 01:16 (min/avg/max)

    Speed: 18 / 16.61 / 47.19 mi/hr (min/avg/max)

    Duration: 02:26:36 (HH:MM:SS)

  • Commute: 19.36 mi.

    Date: 2010-02-04

    Distance: 19.36 mi.

    Repetitions: 1

    kcal: 1,155

    Weight: 205.0 lbs.

    Pace: 29:55 / 03:37 / 01:22 (min/avg/max)

    Speed: 29 / 16.5 / 43.56 mi/hr (min/avg/max)

    Duration: 01:10:23 (HH:MM:SS)

  • Commute: 11 mi. and a flat

    Date: 2010-02-03

    Distance: 11.00 mi.

    Repetitions: 1

    kcal: 579

    Weight: 205.0 lbs.

    Pace: 24:25 / 03:51 / 01:22 (min/avg/max)

    Speed: 24 / 15.58 / 43.87 mi/hr (min/avg/max)

    Duration: 00:42:21 (HH:MM:SS)

  • Commute: 19.36 mi.

    Date: 2010-02-02

    Distance: 19.36 mi.

    Repetitions: 1

    kcal: 1,169

    Weight: 205.0 lbs.

    Pace: 23:22 / 03:40 / 01:28 (min/avg/max)

    Speed: 23 / 16.3 / 40.17 mi/hr (min/avg/max)

    Duration: 01:11:15 (HH:MM:SS)

  • Road Ride: Viera to Doubles 27.42 mi.

    Date: 2010-01-31

    Distance: 27.42 mi.

    Repetitions: 1

    kcal: 1,481

    Weight: 207.0 lbs.

    Pace: 45:19 / 03:55 / 01:13 (min/avg/max)

    Speed: 45 / 15.29 / 48.82 mi/hr (min/avg/max)

    Duration: 01:47:37 (HH:MM:SS)

  • Weights: Upper Body

    Date: 2010-01-30

    Repetitions: 1

    kcal: 98

    Weight: 205.0 lbs.

    Duration: 00:15:00 (HH:MM:SS)

  • Golf: The Habitat

    Date: 2010-01-30

    Repetitions: 1

    kcal: 1,614

    Weight: 207.0 lbs.

    Duration: 04:15:00 (HH:MM:SS)

  • Commute: 19.37 mi.

    Date: 2010-01-28

    Distance: 19.37 mi.

    Repetitions: 1

    kcal: 1,017

    Weight: 207.0 lbs.

    Pace: 33:16 / 03:49 / 01:16 (min/avg/max)

    Speed: 33 / 15.74 / 46.65 mi/hr (min/avg/max)

    Duration: 01:13:51 (HH:MM:SS)

  • Commute: 15.83 mi.

    Date: 2010-01-26

    Distance: 15.83 mi.

    Repetitions: 1

    kcal: 844

    Weight: 207.0 lbs.

    Pace: 56:55 / 03:51 / 01:16 (min/avg/max)

    Speed: 56 / 15.54 / 47.2 mi/hr (min/avg/max)

    Duration: 01:01:19 (HH:MM:SS)

  • Commute: 10.18 mi.

    Date: 2010-01-25

    Distance: 10.18 mi.

    Repetitions: 1

    kcal: 557

    Weight: 207.0 lbs.

    Pace: 45:04 / 03:58 / 01:13 (min/avg/max)

    Speed: 45 / 15.08 / 48.53 mi/hr (min/avg/max)

    Duration: 00:40:30 (HH:MM:SS)

  • Golf: The Habitat

    Date: 2010-01-23

    Distance: 5.00 mi.

    Repetitions: 1

    kcal: 1,999

    Weight: 207.0 lbs.

    Pace: - / 54:00 / - (min/avg/max)

    Speed: - / 1.11 / - mi/hr (min/avg/max)

    Duration: 04:30:00 (HH:MM:SS)

  • Commute: 11.02 mi.

    Date: 2010-01-21

    Distance: 11.02 mi.

    Repetitions: 1

    kcal: 604

    Weight: 215.0 lbs.

    Pace: 57:19 / 03:52 / 01:19 (min/avg/max)

    Speed: 57 / 15.44 / 45.39 mi/hr (min/avg/max)

    Duration: 00:42:49 (HH:MM:SS)

  • Commute: 7.83 mi.

    Date: 2010-01-20

    Distance: 7.83 mi.

    Repetitions: 1

    kcal: 418

    Weight: 215.0 lbs.

    Pace: 21:22 / 03:46 / 01:25 (min/avg/max)

    Speed: 21 / 15.85 / 41.92 mi/hr (min/avg/max)

    Duration: 00:29:38 (HH:MM:SS)

  • Golf: Cocoa Beach

    Date: 2010-01-18

    Repetitions: 1

    kcal: 1,678

    Weight: 208.0 lbs.

    Duration: 04:30:00 (HH:MM:SS)

  • Golf: Crane Creek

    Date: 2010-01-16

    Repetitions: 1

    kcal: 1,614

    Weight: 214.0 lbs.

    Duration: 04:15:00 (HH:MM:SS)

  • Golf: Oak Trail

    Date: 2010-01-03

    Repetitions: 1

    kcal: 1,117

    Weight: 214.0 lbs.

    Duration: 03:00:00 (HH:MM:SS)

  • Golf: Oak Trail

    Date: 2009-12-31

    Repetitions: 1

    kcal: 1,329

    Weight: 214.0 lbs.

    Duration: 03:30:00 (HH:MM:SS)

my flickr stream

vertseven posted a photo:

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Mothra

vertseven posted a photo:

26/366

Week-long meeting

vertseven posted a photo:

25/366

The Australian Open

vertseven posted a photo:

24/366

Hot sauce

vertseven posted a photo:

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Night night

vertseven posted a photo:

22/366

Morning with the manatees

vertseven posted a photo:

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Gator watching

vertseven posted a photo:

20/366

The other Shaun

vertseven posted a photo:

19/366

Delta IV WGS-4 Military Communications Satellite

vertseven posted a photo:

stop SOPA

January 18, 2012 Stop SOPA blackout day graphic from my websites.

vertseven posted a photo:

18/366

Stop SOPA

vertseven posted a photo:

17/366

Off day

vertseven posted a photo:

Red moth

vertseven posted a photo:

16/366

Beauty and the Beast

vertseven posted a photo:

15/366

Sheaf toss

vertseven posted a photo:

14/366

Divisionals

vertseven posted a photo:

13/366

Reading

vertseven posted a photo:

12/366

Game night

vertseven posted a photo:

11/366

Sunrise in the burbs

vertseven posted a photo:

10/366

Cages