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2001 - 2002 - 2003 - 2004 - 2005

It's on - cycling
January 22, 2010 3:02 pm
It's been a slow year - main
November 5, 2009 3:42 pm
Tour de nada - cycling
September 22, 2009 9:21 am
Nike hockey ad - surfing
September 8, 2009 3:21 pm
Hurricane Bill - surfing
August 25, 2009 10:48 am
Dolphin shows - surfing
August 12, 2009 8:30 am
Blogs are so 2001 - main
May 20, 2009 10:03 am
the Present - surfing
March 4, 2009 8:32 am
Back to YouTube - main
March 2, 2009 9:05 am
Save Honolua Bay - surfing
February 16, 2009 10:27 pm
Sonic - main
December 12, 2008 1:10 pm
More videos - main
December 1, 2008 11:34 pm
Now that's cool - main
November 19, 2008 9:04 am
Eat something else - main
November 7, 2008 12:05 pm
WOW! - main
November 4, 2008 11:10 pm
Do it! - main
November 4, 2008 9:11 am
Generation We or Wii - main
October 29, 2008 3:10 pm
Oh the irony - main
October 28, 2008 9:20 am
BMX Kung Fu? - cycling
October 10, 2008 3:43 pm
Beaker rocks! - main
September 24, 2008 9:30 am
One Track Mind - surfing
September 24, 2008 8:53 am
This site in 3D - main
September 19, 2008 11:47 am
How do you search? - main
September 18, 2008 3:11 pm
What's wrong with people - main
September 9, 2008 9:55 am
USA MTB - cycling
August 24, 2008 9:06 am
Seeing fiction in reality - main
August 22, 2008 2:18 pm
What's the ocean worth to you? - surfing
August 18, 2008 2:43 pm
YouTube only sucks a little - main
August 15, 2008 8:57 am
Ahh the 2008 Summer Games - main
August 14, 2008 7:59 am
Nothing to see here - main
August 12, 2008 3:25 pm
Environmental places? - main
August 12, 2008 11:10 am
Tweets - main
July 22, 2008 8:40 pm
Without a paddle - surfing
July 22, 2008 8:24 pm
90-day evaluation - surfing
June 16, 2008 11:14 am
Is it real? - main
June 11, 2008 2:10 pm
Our brighter future? - main
June 10, 2008 11:32 am
Shuttle launch - main
May 30, 2008 10:58 am
Speed Kai - main
April 22, 2008 9:09 pm
I didn't do it - main
April 10, 2008 8:08 am
Naked! - main
April 9, 2008 1:14 pm
SUP, yo! - surfing
April 6, 2008 10:03 pm
Bubbles, bubbles, bubbles - main
January 22, 2008 9:48 am
Tony for State Rep - main
December 31, 2007 12:14 pm
I didn't get a new bike. - cycling
December 27, 2007 11:48 am
It's Christmas again - main
December 19, 2007 4:21 pm
Almost ready - main
November 21, 2007 2:45 pm
Suburban - main
October 23, 2007 7:16 am
Bird Food? - main
October 15, 2007 3:15 pm
Teletubbies Rock!!! - main
October 15, 2007 9:43 am
Paddle for Clean Water 2007 - surfing
September 24, 2007 8:14 am
Bad case of the Mondays - main
August 7, 2007 8:38 am
iPhone: the Musical - main
July 23, 2007 1:58 pm
Okay, it's working already - main
July 2, 2007 11:04 am
It's on - main
July 1, 2007 7:38 pm
Sitting and waiting... - main
June 30, 2007 11:06 pm
Google Maps - main
June 22, 2007 12:26 pm
MySpace is good - main
June 22, 2007 9:47 am
Mr. Wizard 1917-2007 - main
June 13, 2007 3:41 pm
HDR fun - main
June 13, 2007 9:55 am
Last new PS Extend post - main
June 6, 2007 2:36 pm
And more CS3 coolness - main
May 31, 2007 1:45 pm
More CS3 fun - main
May 31, 2007 11:11 am
Photoshop CS3 - main
May 30, 2007 11:00 am
Back to the park - skate
May 24, 2007 8:15 am
Flat spell make you... - surfing
April 13, 2007 1:30 pm
Happt Easter - main
April 9, 2007 7:18 am
Chomp!!! Again! - main
April 3, 2007 10:24 am
Aloha - main
February 16, 2007 4:08 pm
We're outta here - surfing
January 30, 2007 8:55 pm
Chomp!!! - main
January 9, 2007 5:18 am
Tow-at - surfing
January 8, 2007 1:43 pm
A new year to enjoy - main
December 31, 2006 6:24 pm
Kai can sing? - main
December 17, 2006 7:48 pm
Houston, we have a night launch - main
December 11, 2006 8:04 am
Brrr - surfing
November 29, 2006 10:15 am
Grind for Life - skate
November 19, 2006 7:50 am
I'm feeling younger - skate
November 16, 2006 12:13 pm
whataday - skate
November 9, 2006 2:54 pm
Fishing - surfing
October 31, 2006 8:41 pm
Cocoa Beach artificial reef - surfing
October 31, 2006 2:14 pm
Holly Fraggles batman!!! - main
October 23, 2006 9:18 am
103 days - main
October 19, 2006 2:24 pm
Mike Vallely vs. 4 - skate
October 16, 2006 8:43 am
ROTFL!!! - surfing
October 3, 2006 12:05 pm
double wow - surfing
September 25, 2006 10:11 am
localism? - surfing
September 22, 2006 7:23 am
Blackbeard RIP - surfing
September 17, 2006 12:22 pm
Anticipation - surfing
September 13, 2006 12:29 pm
Clean water - surfing
September 8, 2006 8:14 am
They might be tiny (toons) - main
August 24, 2006 12:35 pm
Talking to children - main
August 22, 2006 10:24 am
da Bullet - skate
August 9, 2006 7:32 pm
Kids at the park - skate
August 9, 2006 10:21 am
My first longboard - skate
August 9, 2006 9:43 am
BeachNuts - surfing
August 8, 2006 12:32 pm
Then and now - main
August 7, 2006 9:15 am
Crazy summer - surfing
July 31, 2006 11:38 am
Getting wet before the trip - surfing
July 25, 2006 12:51 pm
On vacation - main
July 15, 2006 12:40 pm
Creation of [Super] Man - main
July 13, 2006 12:07 pm
World Cup 2006 - main
July 10, 2006 12:40 pm
A bug's life - main
June 28, 2006 10:50 am
How cool is this? - main
June 9, 2006 8:54 am
Barry fights crime - main
June 5, 2006 1:45 pm
2006 hurricane season - surfing
June 1, 2006 8:24 am
Dear god!!! - main
May 10, 2006 10:05 am
Dr. Spam - main
May 3, 2006 3:51 pm
Happy lizzard - surfing
May 3, 2006 1:32 pm
Fish count - fishing
May 3, 2006 1:22 pm
Huge grin on my face :-D - surfing
March 29, 2006 10:13 am
He did it again - fishing
March 8, 2006 8:07 am
Kai's first fish - fishing
March 7, 2006 12:12 pm
I'm on vacation - fishing
February 23, 2006 3:42 pm
Three little birds - main
February 16, 2006 12:48 pm
It's flat - surfing
January 4, 2006 8:33 am
2006 - main
January 1, 2006 9:30 am
Merry Christmas (maybe) - main
December 15, 2005 8:49 am
My little family - main
December 8, 2005 1:23 pm
It's a girl - main
November 24, 2005 4:29 pm
life is good? - main
October 11, 2005 10:59 am
1 shark, 2 surfers, 3 dolphins - surfing
October 10, 2005 1:23 pm
Three bass - fishing
September 26, 2005 9:37 am
Wave snob - surfing
September 8, 2005 1:35 pm
I knew it wouldn't last - cycling
September 7, 2005 1:33 pm
I'm becoming Hank Hill - main
August 9, 2005 9:13 am
First fishing stories - fishing
July 26, 2005 2:45 pm
Four-day July - main
July 26, 2005 2:41 pm
New site - main
July 1, 2005 4:19 pm
Helmets in mountain bike trails - cycling
October 17, 2001 2:40 pm
Newbies - cycling
July 1, 2005 2:39 pm
Group rides - cycling
July 1, 2005 2:38 pm
Dogs in trails - cycling
July 1, 2005 2:38 pm
XC riding - cycling
July 1, 2005 2:36 pm
Chasing Riders - cycling
July 1, 2005 2:35 pm
Date of birth - main
June 8, 2005 3:27 pm
Homeless homeowner - main
May 26, 2005 2:28 pm
Floridians are idiots - main
May 5, 2005 9:16 am
Hi - main
April 26, 2005 2:27 pm
...and justice for all? - main
March 21, 2005 10:23 am
Dr Seuss stamp - main
March 2, 2005 2:41 pm
Old people - main
January 5, 2005 12:57 pm
Three days later - main
January 3, 2005 1:51 pm

back

workout log

    MapMyRide.com

    Results ( 24 Found | 3118 Total kcal | 207.84 Total mi.)

  • Golf: Duran

    Date: 2010-03-27

    Repetitions: 1

    Weight: 198.0 lbs.

    Duration: 04:15:00 (HH:MM:SS)

  • Golf: The Savannahs

    Date: 2010-03-13

    Repetitions: 1

    kcal: 1,445

    Weight: 198.0 lbs.

    Duration: 04:00:00 (HH:MM:SS)

  • Golf: Cocoa Beach

    Date: 2010-02-28

    Repetitions: 1

    kcal: 1,445

    Weight: 198.0 lbs.

    Duration: 04:00:00 (HH:MM:SS)

  • Golf: Viera East

    Date: 2010-02-21

    Repetitions: 1

    kcal: 1,445

    Weight: 198.0 lbs.

    Duration: 04:00:00 (HH:MM:SS)

  • Golf: Duran

    Date: 2010-02-15

    Repetitions: 1

    kcal: 1,445

    Weight: 198.0 lbs.

    Duration: 04:00:00 (HH:MM:SS)

  • Golf: Cable Beach, Nassau

    Date: 2010-02-12

    Repetitions: 1

    kcal: 1,445

    Weight: 198.0 lbs.

    Duration: 04:00:00 (HH:MM:SS)

  • Road Ride: Viera - Duran - Stadium 20.88 mi.

    Date: 2010-02-07

    Distance: 20.88 mi.

    Repetitions: 1

    kcal: 1,062

    Weight: 201.0 lbs.

    Pace: 20:01 / 03:46 / 01:13 (min/avg/max)

    Speed: 20 / 15.93 / 48.68 mi/hr (min/avg/max)

    Duration: 01:18:39 (HH:MM:SS)

  • Road Ride: Viera - Doubles - Stadium 40.59 mi.

    Date: 2010-02-06

    Distance: 40.59 mi.

    Repetitions: 1

    kcal: 2,376

    Weight: 201.0 lbs.

    Pace: 18:36 / 03:37 / 01:16 (min/avg/max)

    Speed: 18 / 16.61 / 47.19 mi/hr (min/avg/max)

    Duration: 02:26:36 (HH:MM:SS)

  • Commute: 19.36 mi.

    Date: 2010-02-04

    Distance: 19.36 mi.

    Repetitions: 1

    kcal: 1,155

    Weight: 205.0 lbs.

    Pace: 29:55 / 03:37 / 01:22 (min/avg/max)

    Speed: 29 / 16.5 / 43.56 mi/hr (min/avg/max)

    Duration: 01:10:23 (HH:MM:SS)

  • Commute: 11 mi. and a flat

    Date: 2010-02-03

    Distance: 11.00 mi.

    Repetitions: 1

    kcal: 579

    Weight: 205.0 lbs.

    Pace: 24:25 / 03:51 / 01:22 (min/avg/max)

    Speed: 24 / 15.58 / 43.87 mi/hr (min/avg/max)

    Duration: 00:42:21 (HH:MM:SS)

  • Commute: 19.36 mi.

    Date: 2010-02-02

    Distance: 19.36 mi.

    Repetitions: 1

    kcal: 1,169

    Weight: 205.0 lbs.

    Pace: 23:22 / 03:40 / 01:28 (min/avg/max)

    Speed: 23 / 16.3 / 40.17 mi/hr (min/avg/max)

    Duration: 01:11:15 (HH:MM:SS)

  • Road Ride: Viera to Doubles 27.42 mi.

    Date: 2010-01-31

    Distance: 27.42 mi.

    Repetitions: 1

    kcal: 1,481

    Weight: 207.0 lbs.

    Pace: 45:19 / 03:55 / 01:13 (min/avg/max)

    Speed: 45 / 15.29 / 48.82 mi/hr (min/avg/max)

    Duration: 01:47:37 (HH:MM:SS)

  • Golf: The Habitat

    Date: 2010-01-30

    Repetitions: 1

    kcal: 1,614

    Weight: 207.0 lbs.

    Duration: 04:15:00 (HH:MM:SS)

  • Weights: Upper Body

    Date: 2010-01-30

    Repetitions: 1

    kcal: 98

    Weight: 205.0 lbs.

    Duration: 00:15:00 (HH:MM:SS)

  • Commute: 19.37 mi.

    Date: 2010-01-28

    Distance: 19.37 mi.

    Repetitions: 1

    kcal: 1,017

    Weight: 207.0 lbs.

    Pace: 33:16 / 03:49 / 01:16 (min/avg/max)

    Speed: 33 / 15.74 / 46.65 mi/hr (min/avg/max)

    Duration: 01:13:51 (HH:MM:SS)

  • Commute: 15.83 mi.

    Date: 2010-01-26

    Distance: 15.83 mi.

    Repetitions: 1

    kcal: 844

    Weight: 207.0 lbs.

    Pace: 56:55 / 03:51 / 01:16 (min/avg/max)

    Speed: 56 / 15.54 / 47.2 mi/hr (min/avg/max)

    Duration: 01:01:19 (HH:MM:SS)

  • Commute: 10.18 mi.

    Date: 2010-01-25

    Distance: 10.18 mi.

    Repetitions: 1

    kcal: 557

    Weight: 207.0 lbs.

    Pace: 45:04 / 03:58 / 01:13 (min/avg/max)

    Speed: 45 / 15.08 / 48.53 mi/hr (min/avg/max)

    Duration: 00:40:30 (HH:MM:SS)

  • Golf: The Habitat

    Date: 2010-01-23

    Distance: 5.00 mi.

    Repetitions: 1

    kcal: 1,999

    Weight: 207.0 lbs.

    Pace: - / 54:00 / - (min/avg/max)

    Speed: - / 1.11 / - mi/hr (min/avg/max)

    Duration: 04:30:00 (HH:MM:SS)

  • Commute: 11.02 mi.

    Date: 2010-01-21

    Distance: 11.02 mi.

    Repetitions: 1

    kcal: 604

    Weight: 215.0 lbs.

    Pace: 57:19 / 03:52 / 01:19 (min/avg/max)

    Speed: 57 / 15.44 / 45.39 mi/hr (min/avg/max)

    Duration: 00:42:49 (HH:MM:SS)

  • Commute: 7.83 mi.

    Date: 2010-01-20

    Distance: 7.83 mi.

    Repetitions: 1

    kcal: 418

    Weight: 215.0 lbs.

    Pace: 21:22 / 03:46 / 01:25 (min/avg/max)

    Speed: 21 / 15.85 / 41.92 mi/hr (min/avg/max)

    Duration: 00:29:38 (HH:MM:SS)

  • Golf: Cocoa Beach

    Date: 2010-01-18

    Repetitions: 1

    kcal: 1,678

    Weight: 208.0 lbs.

    Duration: 04:30:00 (HH:MM:SS)

  • Golf: Crane Creek

    Date: 2010-01-16

    Repetitions: 1

    kcal: 1,614

    Weight: 214.0 lbs.

    Duration: 04:15:00 (HH:MM:SS)

  • Golf: Oak Trail

    Date: 2010-01-03

    Repetitions: 1

    kcal: 1,117

    Weight: 214.0 lbs.

    Duration: 03:00:00 (HH:MM:SS)

  • Golf: Oak Trail

    Date: 2009-12-31

    Repetitions: 1

    kcal: 1,329

    Weight: 214.0 lbs.

    Duration: 03:30:00 (HH:MM:SS)

my flickr stream

vertseven posted a photo:

Orlando sunset

vertseven posted a photo:

STS-131 04

Ooh, the colors

vertseven posted a photo:

STS-131 07

And we're off

vertseven posted a photo:

STS-131 02

T minus 14 seconds

vertseven posted a photo:

STS-131 01

Lift off

vertseven posted a photo:

STS-131 03

We have visibility

vertseven posted a photo:

STS-131 06

We can feel the rumble

vertseven posted a photo:

STS-131 05

Fuel tank separation

vertseven posted a photo:

Storm's a comin'

Storm's a comin'

vertseven posted a photo:

From the yard

From the yard

vertseven posted a photo:

From the fridge

From the fridge

vertseven posted a photo:

Giraffe

Snobby giraffe

vertseven posted a photo:

Cheetahs in Melbourne

One of the new cheetahs at the Brevard Zoo.

vertseven posted a photo:

Cindy has Christmas lighting down pack

Cindy had Christmas down

vertseven posted a photo:

September 11, 2009

September 11th at Kai's school

vertseven posted a photo:

Somewhere

Somewhere

vertseven posted a photo:

Love the Space Coast

Love the Space Coast

vertseven posted a photo:

Hawai'ian workout

Hawai'ian workout

vertseven posted a photo:

Ultra fresh coffee

Ultra fresh coffee

vertseven posted a photo:

Big Thunder Mountain

Big Thunder Mountain

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