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December 19, 2007 4:21 pm |
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ican'tfish.com
workout log
-
MapMyRide.com
- Golf: Duran
Date: 2010-03-27
Repetitions: 1
Weight: 198.0 lbs.
Duration: 04:15:00 (HH:MM:SS)
- Golf: The Savannahs
Date: 2010-03-13
Repetitions: 1
kcal: 1,445
Weight: 198.0 lbs.
Duration: 04:00:00 (HH:MM:SS)
- Golf: Cocoa Beach
Date: 2010-02-28
Repetitions: 1
kcal: 1,445
Weight: 198.0 lbs.
Duration: 04:00:00 (HH:MM:SS)
- Golf: Viera East
Date: 2010-02-21
Repetitions: 1
kcal: 1,445
Weight: 198.0 lbs.
Duration: 04:00:00 (HH:MM:SS)
- Golf: Duran
Date: 2010-02-15
Repetitions: 1
kcal: 1,445
Weight: 198.0 lbs.
Duration: 04:00:00 (HH:MM:SS)
- Golf: Cable Beach, Nassau
Date: 2010-02-12
Repetitions: 1
kcal: 1,445
Weight: 198.0 lbs.
Duration: 04:00:00 (HH:MM:SS)
- Road Ride: Viera - Duran - Stadium 20.88 mi.
Date: 2010-02-07
Distance: 20.88 mi.
Repetitions: 1
kcal: 1,062
Weight: 201.0 lbs.
Pace: 20:01 / 03:46 / 01:13 (min/avg/max)
Speed: 20 / 15.93 / 48.68 mi/hr (min/avg/max)
Duration: 01:18:39 (HH:MM:SS)
- Road Ride: Viera - Doubles - Stadium 40.59 mi.
Date: 2010-02-06
Distance: 40.59 mi.
Repetitions: 1
kcal: 2,376
Weight: 201.0 lbs.
Pace: 18:36 / 03:37 / 01:16 (min/avg/max)
Speed: 18 / 16.61 / 47.19 mi/hr (min/avg/max)
Duration: 02:26:36 (HH:MM:SS)
- Commute: 19.36 mi.
Date: 2010-02-04
Distance: 19.36 mi.
Repetitions: 1
kcal: 1,155
Weight: 205.0 lbs.
Pace: 29:55 / 03:37 / 01:22 (min/avg/max)
Speed: 29 / 16.5 / 43.56 mi/hr (min/avg/max)
Duration: 01:10:23 (HH:MM:SS)
- Commute: 11 mi. and a flat
Date: 2010-02-03
Distance: 11.00 mi.
Repetitions: 1
kcal: 579
Weight: 205.0 lbs.
Pace: 24:25 / 03:51 / 01:22 (min/avg/max)
Speed: 24 / 15.58 / 43.87 mi/hr (min/avg/max)
Duration: 00:42:21 (HH:MM:SS)
- Commute: 19.36 mi.
Date: 2010-02-02
Distance: 19.36 mi.
Repetitions: 1
kcal: 1,169
Weight: 205.0 lbs.
Pace: 23:22 / 03:40 / 01:28 (min/avg/max)
Speed: 23 / 16.3 / 40.17 mi/hr (min/avg/max)
Duration: 01:11:15 (HH:MM:SS)
- Road Ride: Viera to Doubles 27.42 mi.
Date: 2010-01-31
Distance: 27.42 mi.
Repetitions: 1
kcal: 1,481
Weight: 207.0 lbs.
Pace: 45:19 / 03:55 / 01:13 (min/avg/max)
Speed: 45 / 15.29 / 48.82 mi/hr (min/avg/max)
Duration: 01:47:37 (HH:MM:SS)
- Golf: The Habitat
Date: 2010-01-30
Repetitions: 1
kcal: 1,614
Weight: 207.0 lbs.
Duration: 04:15:00 (HH:MM:SS)
- Weights: Upper Body
Date: 2010-01-30
Repetitions: 1
kcal: 98
Weight: 205.0 lbs.
Duration: 00:15:00 (HH:MM:SS)
- Commute: 19.37 mi.
Date: 2010-01-28
Distance: 19.37 mi.
Repetitions: 1
kcal: 1,017
Weight: 207.0 lbs.
Pace: 33:16 / 03:49 / 01:16 (min/avg/max)
Speed: 33 / 15.74 / 46.65 mi/hr (min/avg/max)
Duration: 01:13:51 (HH:MM:SS)
- Commute: 15.83 mi.
Date: 2010-01-26
Distance: 15.83 mi.
Repetitions: 1
kcal: 844
Weight: 207.0 lbs.
Pace: 56:55 / 03:51 / 01:16 (min/avg/max)
Speed: 56 / 15.54 / 47.2 mi/hr (min/avg/max)
Duration: 01:01:19 (HH:MM:SS)
- Commute: 10.18 mi.
Date: 2010-01-25
Distance: 10.18 mi.
Repetitions: 1
kcal: 557
Weight: 207.0 lbs.
Pace: 45:04 / 03:58 / 01:13 (min/avg/max)
Speed: 45 / 15.08 / 48.53 mi/hr (min/avg/max)
Duration: 00:40:30 (HH:MM:SS)
- Golf: The Habitat
Date: 2010-01-23
Distance: 5.00 mi.
Repetitions: 1
kcal: 1,999
Weight: 207.0 lbs.
Pace: - / 54:00 / - (min/avg/max)
Speed: - / 1.11 / - mi/hr (min/avg/max)
Duration: 04:30:00 (HH:MM:SS)
- Commute: 11.02 mi.
Date: 2010-01-21
Distance: 11.02 mi.
Repetitions: 1
kcal: 604
Weight: 215.0 lbs.
Pace: 57:19 / 03:52 / 01:19 (min/avg/max)
Speed: 57 / 15.44 / 45.39 mi/hr (min/avg/max)
Duration: 00:42:49 (HH:MM:SS)
- Commute: 7.83 mi.
Date: 2010-01-20
Distance: 7.83 mi.
Repetitions: 1
kcal: 418
Weight: 215.0 lbs.
Pace: 21:22 / 03:46 / 01:25 (min/avg/max)
Speed: 21 / 15.85 / 41.92 mi/hr (min/avg/max)
Duration: 00:29:38 (HH:MM:SS)
- Golf: Cocoa Beach
Date: 2010-01-18
Repetitions: 1
kcal: 1,678
Weight: 208.0 lbs.
Duration: 04:30:00 (HH:MM:SS)
- Golf: Crane Creek
Date: 2010-01-16
Repetitions: 1
kcal: 1,614
Weight: 214.0 lbs.
Duration: 04:15:00 (HH:MM:SS)
- Golf: Oak Trail
Date: 2010-01-03
Repetitions: 1
kcal: 1,117
Weight: 214.0 lbs.
Duration: 03:00:00 (HH:MM:SS)
- Golf: Oak Trail
Date: 2009-12-31
Repetitions: 1
kcal: 1,329
Weight: 214.0 lbs.
Duration: 03:30:00 (HH:MM:SS)
Results ( 24 Found | 3118 Total kcal | 207.84 Total mi.)
other blogs
Just good stuff to let the day go by a little bit better and in some cases faster.
favorite sites
Sites that I like to frequent.
friends/family
Mostly pictures and personal galleries. Always worth a visit.
search
google ads
my flickr stream
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Ooh, the colors
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And we're off
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T minus 14 seconds
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Lift off
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We have visibility
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We can feel the rumble
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Fuel tank separation
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Storm's a comin'
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From the yard
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From the fridge
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Snobby giraffe
surf report
Know before you go. Even if you're only a few minutes from the beach.
surf spots
Some frequent or memorable surf spots.
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Good food, nice shops, and cool people. And better than all, keepin it local.
tweets
2' glass.
16th: 1' wind chop.
Who starts mid-season with a clips show? And where was Jim? RT @bcolbow: Tonight was the night The Office jumped the shark
Thank you, and happy birthday Rev. Dr. Martin Luther King Jr..
His dream has made my family a reality. His dream is alive in my kids' lives every day. His dream has made this nation my pride and joy.
81 years ago today in Altanta, GA a doctor was born that would heal a nation of a century old debt.
Smurfette was busy RT @brianyerkes: Man, the smurfs have really evolved. #avatar
Remembering Christian and Vic on World AIDS Day.
Testing the Tweety wave bot. I'm still on the fence about Google Wave.
#Tebow just took a nasty hit. Scary.
Jack's back!!! RT @oaks10: Pirates of the Caribbean 4 Announced!!! http://bit.ly/5BQbo
3'-4' glass.
:-D RT @jimmoriarty: the wealthiest person in the world is the person with sand in their toes
10'+ glassy love. Thanks Bill.
@Surfrider Happy 25th birthday.
Thank you Les.
Other than @diablocody it appears that nobody else that I stalk in Twitter is saddened by John Hughes' passing. Now that's upsetting.
1' semi-glass. Surf was just ok, but the ASR discussion at the SF meeting was enlightening.
Surfrider Sebastian Inlet meeting today at Pelican Beach Park in Satellite Beach. 9:00 AM.