i can't fish? - my struggles in life with the rest of the world.

Save a tree, reuse this sheet of paper and don't print what's available on the internet. It's a waste.

It's on	January 22, 2010 3:02 pm
It's been a long time since I've gone on a real ride. Very long. So I've set two goals for myself. On a short term, I have challenged myself to ride 300 miles in 30 days. Yes I'm starting slowly, but like I said earlier, it's been a long time. So long, that after two comutes home, my butt is sore for the first time... Well, ever. I almost understand what all of those customers at the bike shops were complaining about. Almost. I'm riding a road bike with a Ti Flight saddle that's as hard (if not harder) than a rock. I'll get over the soreness in a few days as my calice begins to form. ;) The commute home is 2 miles, but I've found a few routes that have extended the ride to 7.72 and 10.86 miles. Next week I'll try a 15.3 mile route. This one includes an overpass up and back. Let's see if I can still climb at a decent pace. I've already charted a 25 mile weekend route with two causeway crossings. Maybe in February. Surprisingly, on the second day (10.86 miles) I was able to maintain a nice 16mph pace. Thank God for muscle memory. My second goal is more long term. I'd like to get back into racing. So far, my sight is set on the FSC series in September 2010. Wish me luck. I know I'll need it.
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workout log

Results ( 24 Found | 3118 Total kcal | 207.84 Total mi.)

Golf: Duran
Date: 2010-03-27

Repetitions: 1

Weight: 198.0 lbs.

Duration: 04:15:00 (HH:MM:SS)
Golf: The Savannahs
Date: 2010-03-13

Repetitions: 1

kcal: 1,445

Weight: 198.0 lbs.

Duration: 04:00:00 (HH:MM:SS)
Golf: Cocoa Beach
Date: 2010-02-28

Repetitions: 1

kcal: 1,445

Weight: 198.0 lbs.

Duration: 04:00:00 (HH:MM:SS)
Golf: Viera East
Date: 2010-02-21

Repetitions: 1

kcal: 1,445

Weight: 198.0 lbs.

Duration: 04:00:00 (HH:MM:SS)
Golf: Duran
Date: 2010-02-15

Repetitions: 1

kcal: 1,445

Weight: 198.0 lbs.

Duration: 04:00:00 (HH:MM:SS)
Golf: Cable Beach, Nassau
Date: 2010-02-12

Repetitions: 1

kcal: 1,445

Weight: 198.0 lbs.

Duration: 04:00:00 (HH:MM:SS)
Road Ride: Viera - Duran - Stadium 20.88 mi.
Date: 2010-02-07

Distance: 20.88 mi.

Repetitions: 1

kcal: 1,062

Weight: 201.0 lbs.

Pace: 20:01 / 03:46 / 01:13 (min/avg/max)

Speed: 20 / 15.93 / 48.68 mi/hr (min/avg/max)

Duration: 01:18:39 (HH:MM:SS)
Road Ride: Viera - Doubles - Stadium 40.59 mi.
Date: 2010-02-06

Distance: 40.59 mi.

Repetitions: 1

kcal: 2,376

Weight: 201.0 lbs.

Pace: 18:36 / 03:37 / 01:16 (min/avg/max)

Speed: 18 / 16.61 / 47.19 mi/hr (min/avg/max)

Duration: 02:26:36 (HH:MM:SS)
Commute: 19.36 mi.
Date: 2010-02-04

Distance: 19.36 mi.

Repetitions: 1

kcal: 1,155

Weight: 205.0 lbs.

Pace: 29:55 / 03:37 / 01:22 (min/avg/max)

Speed: 29 / 16.5 / 43.56 mi/hr (min/avg/max)

Duration: 01:10:23 (HH:MM:SS)
Commute: 11 mi. and a flat
Date: 2010-02-03

Distance: 11.00 mi.

Repetitions: 1

kcal: 579

Weight: 205.0 lbs.

Pace: 24:25 / 03:51 / 01:22 (min/avg/max)

Speed: 24 / 15.58 / 43.87 mi/hr (min/avg/max)

Duration: 00:42:21 (HH:MM:SS)
Commute: 19.36 mi.
Date: 2010-02-02

Distance: 19.36 mi.

Repetitions: 1

kcal: 1,169

Weight: 205.0 lbs.

Pace: 23:22 / 03:40 / 01:28 (min/avg/max)

Speed: 23 / 16.3 / 40.17 mi/hr (min/avg/max)

Duration: 01:11:15 (HH:MM:SS)
Road Ride: Viera to Doubles 27.42 mi.
Date: 2010-01-31

Distance: 27.42 mi.

Repetitions: 1

kcal: 1,481

Weight: 207.0 lbs.

Pace: 45:19 / 03:55 / 01:13 (min/avg/max)

Speed: 45 / 15.29 / 48.82 mi/hr (min/avg/max)

Duration: 01:47:37 (HH:MM:SS)
Golf: The Habitat
Date: 2010-01-30

Repetitions: 1

kcal: 1,614

Weight: 207.0 lbs.

Duration: 04:15:00 (HH:MM:SS)
Weights: Upper Body
Date: 2010-01-30

Repetitions: 1

kcal: 98

Weight: 205.0 lbs.

Duration: 00:15:00 (HH:MM:SS)
Commute: 19.37 mi.
Date: 2010-01-28

Distance: 19.37 mi.

Repetitions: 1

kcal: 1,017

Weight: 207.0 lbs.

Pace: 33:16 / 03:49 / 01:16 (min/avg/max)

Speed: 33 / 15.74 / 46.65 mi/hr (min/avg/max)

Duration: 01:13:51 (HH:MM:SS)
Commute: 15.83 mi.
Date: 2010-01-26

Distance: 15.83 mi.

Repetitions: 1

kcal: 844

Weight: 207.0 lbs.

Pace: 56:55 / 03:51 / 01:16 (min/avg/max)

Speed: 56 / 15.54 / 47.2 mi/hr (min/avg/max)

Duration: 01:01:19 (HH:MM:SS)
Commute: 10.18 mi.
Date: 2010-01-25

Distance: 10.18 mi.

Repetitions: 1

kcal: 557

Weight: 207.0 lbs.

Pace: 45:04 / 03:58 / 01:13 (min/avg/max)

Speed: 45 / 15.08 / 48.53 mi/hr (min/avg/max)

Duration: 00:40:30 (HH:MM:SS)
Golf: The Habitat
Date: 2010-01-23

Distance: 5.00 mi.

Repetitions: 1

kcal: 1,999

Weight: 207.0 lbs.

Pace: - / 54:00 / - (min/avg/max)

Speed: - / 1.11 / - mi/hr (min/avg/max)

Duration: 04:30:00 (HH:MM:SS)
Commute: 11.02 mi.
Date: 2010-01-21

Distance: 11.02 mi.

Repetitions: 1

kcal: 604

Weight: 215.0 lbs.

Pace: 57:19 / 03:52 / 01:19 (min/avg/max)

Speed: 57 / 15.44 / 45.39 mi/hr (min/avg/max)

Duration: 00:42:49 (HH:MM:SS)
Commute: 7.83 mi.
Date: 2010-01-20

Distance: 7.83 mi.

Repetitions: 1

kcal: 418

Weight: 215.0 lbs.

Pace: 21:22 / 03:46 / 01:25 (min/avg/max)

Speed: 21 / 15.85 / 41.92 mi/hr (min/avg/max)

Duration: 00:29:38 (HH:MM:SS)
Golf: Cocoa Beach
Date: 2010-01-18

Repetitions: 1

kcal: 1,678

Weight: 208.0 lbs.

Duration: 04:30:00 (HH:MM:SS)
Golf: Crane Creek
Date: 2010-01-16

Repetitions: 1

kcal: 1,614

Weight: 214.0 lbs.

Duration: 04:15:00 (HH:MM:SS)
Golf: Oak Trail
Date: 2010-01-03

Repetitions: 1

kcal: 1,117

Weight: 214.0 lbs.

Duration: 03:00:00 (HH:MM:SS)
Golf: Oak Trail
Date: 2009-12-31

Repetitions: 1

kcal: 1,329

Weight: 214.0 lbs.

Duration: 03:30:00 (HH:MM:SS)